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Insulin Resistance: Symptoms, Causes, and Natural Ways to Improve
Insulin resistance is a condition where the body’s cells don’t respond properly to insulin, which is a hormone that helps control blood sugar levels. When the body becomes resistant to
Optimal Protein Requirements for Health: Tailoring to Your Routine and Goals
Protein is vital for the proper functioning of the human body and therefore it is crucial to meet your protein requirements to maintain optimal health.
7 Simple Ways to Cut Back on Carbs and Boost Your Health
Are you tired of feeling sluggish and unhealthy? It could be because you’re consuming too many carbohydrates. But don’t worry, it’s not too late to turn things around and take control of your health.
The 6 Phases of Fasting: What Happens to Your Body When You Fast
Fasting has gained popularity as a weight loss method in recent years, but it may also have benefits for those with diabetes. In this article, I will explore the different phases of fasting and how they may affect blood sugar levels and overall health.
Breaking the Cycle of Food Obsession
If you want to maintain a healthier lifestyle and more balanced diet, it’s important to stop the constant thought of food and snacking between meals creating a food obsession. Here are some tips to help you break the snacking habit.
An Introduction to Carbohydrates: Understanding the Basics
I often discuss the concept of carbohydrates in my discussions and often find it necessary to explain their function and provide examples of high-carbohydrate foods. Carbohydrates are one of the three main nutrients found in food and drink, alongside proteins and fats.