Icone Daybetes controlo de Diabetes

Diabetes+

Are you tired of feeling frustrated and overwhelmed by your Diabetes diagnosis? Do you struggle to manage your blood sugar levels, and feel like you're constantly battling the disease?

That’s why I’m here to help. Diabetes+ offers you the support and guidance you need to take control of your diabetes and live a healthier, more fulfilling life.

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Diabetes is a serious condition that can have deadly consequences.
  • Exhaustion and low energy levels
  • Difficulty sleeping through the night
  • Increased need to use the bathroom
  • Constant thirst and hunger
  • Impaired vision
  • Numbness and pain in the feet and joints
  • Negative impact on mental health
  • Risk of heart disease and other cardiovascular issues
  • Possibility of amputations in severe cases

“Diabetes and diet are closely intertwined, as the body may become overwhelmed by consuming too many carbohydrates, leading to the development of the disease.”

Enf. Inês Parro Sousa

IS THE NHS FALLING SHORT? CURRENT RECOMMENDATIONS NOT WORKING

Are you tired of the same old, ineffective recommendations from the National Health Service for managing your diabetes? It’s no surprise – these outdated guidelines don’t take into account the demands of modern living or the latest research and evidence.

Limited time with healthcare professionals and repetitive advice often result in an over-reliance on medication and insulin. But this approach doesn’t get to the root of the problem and doesn’t lead to lasting health improvements. 

And let’s be real – how many times have you heard the same tired recommendations, such as:

  • Consuming high carbohydrate foods at regular intervals (most commonly every 3 hours)
  • A low-fat diet may not be the most effective approach, as it is important to consider the balance of macronutrients in the diet
  • Eating close to bedtime may not be the best choice for blood sugar control
  • Eating whatever you want because you can just inject insulin or take medication

I can tell you that this happens more often than you might think. 

Diabetes is a disease that is closely connected to diet. It is a sign from your body that it is tired of dealing with too many carbohydrates. Proper nutrition is an important part of managing diabetes, as it can help to regulate blood sugar levels and prevent complications.

 

For all of these reasons, it is time to say…

Enough!!!

I'M HERE TO HELP YOU

With my guidance and your commitment to learning you will:

  • Take control of your diabetes
  • Improve your nutrition and understand how to nourish your body effectively
  • See improvements in laboratory test results, such as cholesterol, kidney function, and liver function
  • Reduce or eliminate diabetes medication in some cases (Type 2 Diabetes)
  • Achieve possible remission of diabetes (Type 2 Diabetes)
  • Avoid extreme fluctuations in blood sugar levels for better overall health and well-being

Diabetes+ may not be suitable for

  • Individuals who expect quick fixes or overnight solutions for their diabetes management
  • Who are looking for strict, prescriptive meal plans to follow without any flexibility
  • Individuals who are unwilling to put in the effort required to make necessary lifestyle changes to manage their diabetes
  • for those who do not recognize the seriousness of diabetes and do not take the necessary steps to manage it effectively

Diabetes+ is suitable for

  • Who are looking to make long-term changes in their diabetes management
  • Those who want to learn about healthy eating habits and how to nourish their bodies
  • Those who want to gain a deeper understanding of the best foods for diabetes and the reasons why they are beneficial
  • Individuals who want to have control over their food choices and make informed decisions
  • Those who want to shift their mindset about diabetes and nutrition
  • Who want to learn more about their medication and how to manage it effectively
  • Individuals who want to use their medication in the most effective way possible to manage their diabetes.
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HOW THE PROGRAM IS STRUCTURED AND APPLIED

FIRST SESSION

During the first session of the program, you can expect to go through a number of steps to establish a mutual understanding and gather the necessary information to develop a plan for managing your diabetes.

  • Introduction
  • Information about your medical history and current condition
  • Assess the status of your Diabetes
  • Gain knowledge about your current eating habits
  • Understand your expectations
  • Introduce my method
  • Develop an action plan and make decisions about the first steps to take in managing your diabetes
  • Detailed explanation of why the recommendations being made are effective

FOLLOWING SESSIONS

During follow-up sessions, I will continue to support you in your journey towards improved diabetes management. This may involve:

  • Assessing your progress and addressing any obstacles or challenges
  • Refining your healthy habits and introducing new strategies to make them more effective
  • Increasing your understanding of diabetes and how to make informed decisions about your health
  • Providing tips and tricks for making healthy habits more manageable
  • Reviewing laboratory results and offering guidance on how to improve them

WhatsApp

WhatsApp service is available to provide ongoing support and guidance as you work towards your diabetes management goals.

  • Contact me at any time with questions or concerns
  • Keep track of your progress and get updates on your progress
  • Stay motivated with tips and encouragement
  • Get ideas for healthy meals and snacks

MAKE AN APPOINTMENT

Online Appointment

  • Duration: 1 hour
  • Cost: 60 EUR
  • The videocall details will be shared after confirmation

PLANS

2 Sessions (continuation)

€ 59
90
Single Payment
  • Follow-up sessions
  • 4 weeks of coaching
  • Two 30-minute sessions
  • Unlimited access to me via WhatsApp for 4 weeks
  • Exclusive resources for 4 weeks to help you reach your goals
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3 Sessions

€ 79
90
Single Payment
  • 5 weeks of coaching
  • One 1-hour session and two 30-minute sessions
  • Unlimited access to me via WhatsApp for 5 weeks
  • Exclusive resources for 5 weeks to help you reach your goals
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6 Sessions

€ 149
90
Single Payment
  • 8 weeks of coaching
  • First and last 1-hour sessions and four 30-minute sessions in between
  • Unlimited access to me via WhatsApp for 8 weeks
  • Exclusive resources for 8 weeks to help you reach your goals
GO TO CHECKOUT
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