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Did you know that almost 10% of the global population has diabetes and 13% is obese? These are often referred to as the silent-killing diseases of the 21st century.
I specialize in helping people improve their pre-diabetes and diabetes management (type I, II, gestational, and LADA) as well as those who want to lose weight. My approach involves creating personalized, sustainable food plans that aim to establish lasting habits and preventing abandonment after a short period of time.
In addition, I offer mentoring and training to healthcare professionals to provide guidance on complex clinical cases.
Find the perfect program for your needs and start your journey to a healthy lifestyle
For people with Diabetes (I, II, gestational, and LADA) to improve disease control.
Expert consultation for clinical case discussion, procedure planning, and care strategy development
Insulin resistance is a condition where the body’s cells don’t respond properly to insulin, which is a hormone that helps control blood sugar levels. When the body becomes resistant to
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Fasting has gained popularity as a weight loss method in recent years, but it may also have benefits for those with diabetes. In this article, I will explore the different phases of fasting and how they may affect blood sugar levels and overall health.
If you want to maintain a healthier lifestyle and more balanced diet, it’s important to stop the constant thought of food and snacking between meals creating a food obsession. Here are some tips to help you break the snacking habit.
I often discuss the concept of carbohydrates in my discussions and often find it necessary to explain their function and provide examples of high-carbohydrate foods. Carbohydrates are one of the three main nutrients found in food and drink, alongside proteins and fats.